Sign in to follow this  
Followers 0
Jamie Universe

How can you tell if your meditation is working?

2 posts in this topic

I mean I know the first obvious thought is. Well just wait a year and see the improvements in your life.

But I mean I know that's true, and it probably wouldn't even be a year to see some kinds of improvements. But I'm curious/anxious to know if there is any type of way of noticing if meditation is working right in front of your eyes. I'm currently using the 'do nothing' technique, and I sit on my bed, with a wall against my back, and my legs aimed straight out. And I'm honestly just kind of becoming somewhat anxious that its not working.

 

If I just got rid of the self-doubt and kept going It could just all work out. But my mind doesn't know that for a fact. And any advice/info would be great. thx!

Share this post


Link to post
Share on other sites

When you’re always meditating, not just during the sits.  

Edited by Joseph Maynor

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0