Something I've Been Learning That Is Really Helpful Solving Emotional Problems.

[heisenburger]

If you have an emotional problem that keeps getting triggered.

Whenever it happens don't worry about what's going on right now instead ask. 

When was a time I felt this feeling in the past?

Than try asking

Is there an even earlier time I felt this feeling?

Than ask

What's the earliest time I felt this feeling?

Than go through breath into the feeling tied to the memory, and just experience what was repressed.

The reason this is good is because normally the problem isn't actually about what we see, it's about something in our past that we shoved into our subconcious.

 

Here's an example of something I did to make it clear.

 

I see a famous musician and feel jealous.

I ask what was an earlier time I felt this?

My mind gives me a time I saw a stand up comedian live and was jealous I wasn't that funny.

I ask is there an even earlier time I felt this?

My mind gives me a situation in primary school, where I was not allowed to play with certain people.

I ask what's the earliest time I felt this?

The primary school one comes up again.

 

I sit with the memory and the emotion and breath into it without trying to change anything. Within 4 minutes the emotions gone and I never have to deal with this specific jealousy trigger in my life ever again because it has been released.

 

Just something to try, do it or don't its up to you