How To Ground Yourself

[AleksM]

When doing consciousness work and a lot of meditation, one tends to become ungrounded. I think that's an important topic to discuss.

• What is grounding
• Why grounding is important
• Technieus for grounding
• 7.83Hz Schuman resonance and our relationship to earth
• protection against electromagnetic radiations
• 432Hz

[art]

Check out Peter Ralston books Zen Body Being and Art of Effortless power for Grounding...

[Dodo]

Yes please

[Zane]

For inner grounding, I use the theater, listening to music, pursuing my passion for creative writing, being with my friends, and restortative yoga and meditation to stay grounded. It reminds me that art is so powerful and beautiful that it deeply immerses you in the majesty and magic of the moment. Creative writing deeply immerses me in a childlike mind of imagination and it's like playtime with ideas. Restortative yoga and meditation and nature walks slow down time and focuses on savoring the moment. I've endured a long job hunt and now I'm pursuing my authentic career path and I'm on fire and feeling deeply excited.