[book] The Philosophy Of Cognitive-behavioural Therapy (cbt) By Donald Robertson (9/10)

[Frode]

Hey! Here are five of my favorite practical ideas from "The Philosophy of CBT) by Donald Robertson. It's all about looking at how ancient Stoic therapy connects to modern rational and cognitive therapy, and how we can apply that wisdom to our lives. Hope you enjoy!

 

[Guest username]

@Frode Hey Frode, just dropping by to say you're doing great work. Keep at it!

[Frode]

@username Hey there! Thank you, I appreciate that you're reaching out to tell me.

The fun is just starting!