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Edvard

Dizzy Of Meditation

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Now that I've meditated for about 5 months without missing a single day, and 1 hour every day for the last 1,5 months, effects are starting to show up, a lot of good but also some annoying and scary things. 

1) I dream a lot more, and the nightmares are getting raelly scary because they feel much more real, and even when I awake I still see the nasty imiges from the dream for some seconds more, thinking that it's still real. This happened last night. 

2) I have gotten a little dizzy sometimes because I feel like the "images" of reality is floating so much around without thinking about the body, this has especially become the case the last days, after switching from 2*30 min a day to sitting still for one hour in a stretch.

Are these normal symptoms? I guess they may, and I know there are some negative bi-effects from meditation, just want to hear if you experience some of the same? Should I do something about it, or just keep meditating without break?

Thanksl.

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20 hours ago, Edvard said:

or just keep meditating without break?

Yes!


The art is to look without looking 

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