Spiral Dynamics - Stage Coral

[mostly harmless]

At first I got the impression that mister Carrano is really full of himself but I listened and I have to say it was worth it.

 

[Arkandeus]

what I do now every morning I take a few minutes to slowly turn around like a spiral, like a tornado.
I do it very slowly so that it's comfortable and it doesn't give me a headache...man the energy that it wakes up!
my hands were tingling all over.
there's something to this