Holotropic Breathwork

[JustinS]

Yesterday I attended an Introductory Seminar + Mini-Breath session and I was quite shocked by it's method to induce a non-ordinary state of consciousness. This is a great introductory method for experiencing non-ordinary states for those that are not yet comfortable taking psychedelics or may not have access to them. It was just a short 1 hour session but I continuously expanded, contracted, cried and laughed the entire time. I find it easier to "drop in" into an non-ordinary state after years of taking psychedelics and meditation and the having the trust to surrender. 

Method: 

- Wearing an eye mask

- Breathing deeply 

- Being played emotional music throughout the entire session consisting of shamanic, tribal, world, angelic, and lord of the rings kinda tunes. 

The full day retreats have sessions 3 hours long! Mind you the intro class was only an 1hr.. I can't imagine how deep that'll be. 

For those that live near LA there is the same intro class I took going on again today: 

http://holotropicbreathworkla.com/schedule-of-events