Sadness Vs Depression

[CuteCornDog]

In the past, I feel the world was depressed.

Now, I feel it's leaning in the direction of sadness?

I never got on medication when I needed to the most, and I'm also not going to face my deepest fears of rejection.

Edited July 26, 2017 by CuteCornDog

[How to be wise]

What I found useful to do was to write down all my stressful thoughts about a situation on paper, and then to contemplate each sentence one by one: is it true, how does believing that thought make me feel, and who would I be without that thought. 

This technique will heal you of all your negative emotions.