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CuteCornDog

Sadness Vs Depression

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In the past, I feel the world was depressed.

Now, I feel it's leaning in the direction of sadness?

I never got on medication when I needed to the most, and I'm also not going to face my deepest fears of rejection.

Edited by CuteCornDog

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What I found useful to do was to write down all my stressful thoughts about a situation on paper, and then to contemplate each sentence one by one: is it true, how does believing that thought make me feel, and who would I be without that thought. 

This technique will heal you of all your negative emotions.


"Wanting keeps me from the awareness I already have it. I already am it.” — Byron Katie

 

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