dude

Best Technique For In A Public Bus

2 posts in this topic

I travel every day for four hours so should I do self-inquery, meditation or concentration? What do you all recommend?

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Well when I asked about setting up a self-inquiry practice, a lot of people told me that you should not only set a specific time to question yourself, but do it all the time. So that one can be on the list :)

Meditation is pretty much possible anywhere, you simply focus on your breath.

Concentration is not to be recommended since when you do concentration  exercise, you have to laser focus. When you are in a bus, there is a lot of distracting things going on, so I would leave that one for home practice. 

Be mindful of everything going on too, how does your seat feel, how does it smell in the bus, listen to the sound of your breath, etc.

Have fun doing this, it is very satisfying in my opinion :D 

 


In the depths of winter,
I finally learned that within me 
there lay an invincible summer.

- Albert Camus

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