Mde And I'm Losing Sight Of Reality

[jhmarrio]

Thought I was on a pretty good path: started self-actualizing about 9 months ago, had a pretty good meditation practice in place... and then BAM! slowly over the past few weeks, have been feeling very low, a gaping hole of hell in the pit of my stomach... Very damning self-talk... Ive been down this road before and am scared for where it can lead (for all transparency: I do see a psychiatrist regularly). Im starting to miss work now, which is an added stress. Im struggling in my practice detaching from these thoughts and anxiety pains and seeing them as just pain vs "my"pain and thoughts but not "my thoughts". They seem to be so loud and prevalent though... and so damning....

I appreciate the time to hear me out. Thanks.

[Ry4n]

Read 'The Happiness Trap' by Russ Harris to learn how to practice detachment from thoughts, acceptance and mindfulness more effectively.