Meditation And Lack Of Control

[Afonso]

Since the past month, I've noticed times where I feel like no one is in control... the body and mind are just working automatically. Sometimes something goes out of my mouth, or think something or feel something and I'm just left like "Who the hell is doing all this stuff?".

The distinction between thought and awareness is increasing. Awareness of my emotions is rising... I am so much more in touch with my emotions. Thoughts are much more tangible. Since the past week I can successfully turn my attention completely away from negative thoughts and it makes me smile because it's just random phenomena, I'm not responsible for "generating" the thoughts.

I wanted to share my experience with you. What are your thoughts on this?

It's amazing............... And it has only been 6 months.

 

thank you so muchhhhhhhhhh this has been the most important habit that I've installed in my life I'm so grateful

Edited April 17, 2017 by Afonso