You are addicted to have porn, and almost every day you are the masturbation. Work with it, doing to trick like meditiation. Or another thing is like (casual) date from Tinder.com, AnyFlirts.com, Flirt, etc. Or you can go out much more, meet the people. In the daytime there is lots of things to do, like park, shoppings, cafes, or in the event there are discos, etc. Or you can combine them.
Good luck