theking00

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Posts posted by theking00


  1. 2 hours ago, Inliytened1 said:

    Learn to go meta.  Step outside yourself and see emotion as illusory.  Then when emotion comes, simply feel fully through the emotion but attach no meaning to it, thus allowing it to rise and fall away just as you would going meta on thoughts while doing the do nothing technique of meditation.

    Doing nothing technique has helped me to release some negative emotion.