Feel like i lost all the progress. in Self-Actualization Posted April 26, 2018 The past is an opportunity to learn form our mistakes, so don't dismiss or shun them. Observe them and be them! Accept that the past happened and the past is only the past. The present is the most important! You've haven't lost progress! You need to stay positive and see all the great things you have done, which you can see since you're better than the past. Yeah it feels shitty to go back into the state, but you know what's worst? Staying in the state! Please remember that the past doesn't define you, and only the present does! Think positively and keep on trying. Suffering is the most valuable lesson and it will leave you a scar, a scar that will change you forever. Homeostasis will not last forever, only time will change it! Goodluck! Please don't lose hope! Stay positive!